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As Ramadan comes to an end, you're probably excited to get back into your regular workout routine. But hold your horses! It's super important to ease back into exercise after a month of fasting, as yo…

Hey, fitness lovers! Want to make the most out of your workout sessions? Sometimes, it's the non-exercise habits that make all the difference. Today, we're going to share some tips and tricks to help…

Hey there! Have you ever wondered why some people seem to gain muscle easily while others can run for miles without breaking a sweat? Well, it might have something to do with our body types. Yup, that…