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As Ramadan comes to an end, you're probably excited to get back into your regular workout routine. But hold your horses! It's super important to ease back into exercise after a month of fasting, as yo…

So, you might be wondering if it's possible to keep up with your fitness routine during the holy month of Ramadan. Good news! With a bit of planning and understanding of your body's needs, you can abs…

Hey there! Have you ever wondered why some people seem to gain muscle easily while others can run for miles without breaking a sweat? Well, it might have something to do with our body types. Yup, that…