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Summer is here, and with it comes the challenge of staying active while also staying cool. The heat can be intense, but don't let it deter you from maintaining your fitness routine. Here are some t…

As Ramadan comes to an end, you're probably excited to get back into your regular workout routine. But hold your horses! It's super important to ease back into exercise after a month of fasting, as yo…

Hey, fitness lovers! Want to make the most out of your workout sessions? Sometimes, it's the non-exercise habits that make all the difference. Today, we're going to share some tips and tricks to help…

So, you might be wondering if it's possible to keep up with your fitness routine during the holy month of Ramadan. Good news! With a bit of planning and understanding of your body's needs, you can abs…

Hey there! Have you ever wondered why some people seem to gain muscle easily while others can run for miles without breaking a sweat? Well, it might have something to do with our body types. Yup, that…